AVOID foods that contain any of these ingredients:
Bran
Bread Crumbs
Bulgur
Cereal extract
Couscous
Cracker meal
Durum, durum flour
Farina
Flour (all purpose, enriched graham, high gluten, high protein, pastry, soft
wheat, whole wheat)
Gluten
Kamut
Seitan
Semolina
Spelt
Vital gluten
Wheat (bran, germ, gluten, malt, starch)
Whole wheat berries
Ingredients that MAY indicate the presence of wheat:
Flavorings (artificial and natural)
Hydrolyzed vegetable protein
Modified food starch
Soy sauce
Starch (food, gelatinized, modified, vegetable)
Surimi
Vegetable gum